Massage Therapy – What Is Reflexology?
There are a range of Hot stone massage; Highly recommended Website, therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of courses and training to meet all requirements of the massage therapist. A number of these offer Reflexology as part of a standard training program. What exactly is Reflexology? It’s an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, nevertheless include it as part of an elective class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it’s such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, 광주출장 massage therapists can benefit by adding Reflexology as another modality to their clinic. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.
The benefits of Reflexology come from the specific areas of the body where reflex points are located. When applied properly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, just as with massage, there aren’t specific regions of the body which are targeted for reflexology. Instead, it is believed that the feet and hands are the ideal location for applying pressure for maximum benefits.
Perhaps the most popular region where Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on these areas because they are believed to harbor a lot of energy which can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to relax the body and create additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy techniques to the particular areas where pressure points are located.
Another area where Reflexology may be applied is within the ears. This isn’t surprising given the proximity to the neck and head. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, stress and pain.
One of the key ways in which Reflexology may be used is through the application of pressure points on the whole body. Stress points refer to targeted areas in the body that allow for better blood flow, thus allowing for increased overall wellness. By way of example, there is a particular pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood flow to the entire body, including the skin. By increasing blood flow, the entire body can increase its immune system and work more effectively to fight disease and heal itself.
As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves within the body. It’s this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the primary reason that massage therapy is often regarded as capable of relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of a person’s energy system. According to traditional reflexology, the body consists of the five standard meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology techniques which may help decrease pain and decrease the recovery time after an injury or operation. Therefore, whatever you initially had in mind when you decided to go to the spa, it may be well worth it to consider Reflexology.
